Racing heart before meetings, a mind that will not settle at night, avoiding plans you used to enjoy: anxiety shows up in many ways. Brookhaven Psychotherapy provides anxiety therapy in Milton that focuses on understanding what drives your worry and giving you skills that actually work in daily life.

Our team of registered therapists draws on evidence-based approaches including CBT, DBT, mindfulness and exposure work for panic, social anxiety, health worries, OCD and general stress. Children and teens get age-appropriate support, and parents are welcomed into the process when helpful. You can meet us at the Milton office on Commercial Street or join sessions online from anywhere in Ontario.

Start with a free 15-minute consultation to talk about what you are experiencing and what you would like to change. Details: https://www.brookhavenpsychotherapy.com/therapists-and-psychotherapists-milton »

Brookhaven Psychotherapy – Milton 245 Commercial St #201, Milton, ON L9T 1B8 Tel: 289 635 3511 Email: info@brookhavenpsychotherapy.com » Find us: https://maps.app.goo.gl/TZRW4PBLTtwLaDFfA »