Burnout rarely arrives overnight. It builds through long stretches of pressure at work, caregiving or school until rest no longer seems to help, motivation disappears and small tasks feel huge. Burnout therapy » at Brookhaven Psychotherapy helps you understand what is draining you and start rebuilding capacity in a realistic way.

With a registered therapist you can look at workload and boundaries, sleep and recovery, perfectionism and the guilt that often comes with saying no. We see clients in person in Burlington and online anywhere in Ontario, and sessions are tailored to your schedule and goals. Book a free 15-minute consultation to see whether it is a good fit.

Brookhaven Psychotherapy 4300 Upper Middle Rd #3, Burlington, ON L7M 4P6 Phone: 289 635 3511 Email: info@brookhavenpsychotherapy.com » Website: https://www.brookhavenpsychotherapy.com/stressandburnout » Google Maps: https://maps.app.goo.gl/ztZ8jU83GmQbNp1u6 »