Longevity » is no longer just about living longer years—it’s about ensuring that those years are lived in strength, vitality, and mental sharpness. While traditional fitness methods focus primarily on short-term goals like weight loss or muscle gain, Training for Longevity shifts the focus to optimizing the body and mind for resilience, performance, and healthy aging. When combined with biohacking » , this approach transforms how we view fitness, recovery, and overall well-being.