PHYSICAL FITNESS REQUIREMENTS FOR NDA 2025#PHYSICAL#FITNESS#NDA Official NDA Physical Standards (UPSC) 1. Height & Weight Minimum height (males): 157 cm (Army/Navy); 162.5 cm for Air Force (pilot) Relaxations apply (~152–155 cm) based on region/sports categoryWeight: Proportional to height with BMI between 18.5–24.9; detailed charts available sulekha.co2. Chest Measurement Normal: ≥ 77 cmExpansion: Minimum 5 cm additional expansion required Army/Navy: 6/6 in one eye, 6/9 in the other (correctable to 6/6) Air Force/Navy (Flying branch): Perfect 6/6 unaided; no color blindness 🏋️‍♂️ How Manasa Defence Academy Helps At their Visakhapatnam training centre, Manasa Defence Academy provides: Daily morning PT sessions & yoga Structured sessions in gym, swimming, outdoor sports