Table of contentsIntroduction Summer is here, and with temperatures soaring high, our bodies crave for cooling, refreshing foods or beverages that provide relief from the scorching heat and continuous sweating. What is a better way to beat the summer heat than with nutrient-rich dairy products that naturally cools the body? To all the mothers and women reading this, we understand that summer can be challenging when it comes to preparing healthy meals for your children. With the heat and time con

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