A weekend trek » is one of the most convenient ways to get away from broadcasting, cars, and busy lifestyles and enjoy some time in the mountains without having to absent yourself from the work. No need to be a sportsman: it's sturdy shoes, a light backpack and some interest in discovery that is required. Each walk is sometimes through forest, small villages, open meadows and scenic ridgelines making every walk new and memorable. Office workers, students, families and those willing to get out of the city for a quick breath of fresh air are all pursued by these short hikes. They are often safe and are suitable for beginners, provided they can find experienced guides, small groups and basic first-aid provision set aside for their use, and clear trails. Walk at a controlled rhythm, don't take any shortcuts, drink plenty of water and enjoy the mountains responsibly. By Sunday night you're home with new memories and a relaxed sense of mind.