Yoga is a holistic practice that integrates the mind, body, and spirit, and among its many disciplines, kriyas play a vital role in cleansing and energizing the body. If you're wondering how many types of kriyas in yoga » there are, traditional Hatha Yoga outlines six primary types, known as the Shatkarma or Shatkriyas. These powerful techniques help prepare the body for deeper meditation and spiritual growth by purifying internal systems.