Strength training » involves exercises designed to improve muscle strength and endurance by working against resistance. This can include using weights, resistance bands, or body weight exercises like push-ups and squats. Regular strength training helps increase muscle mass, boost metabolism, and enhance bone density, reducing the risk of osteoporosis. It also improves **** flexibility, balance, and overall physical performance, making daily activities easier and reducing the likelihood of injuries. Additionally, strength training can have mental health benefits, such as reducing stress and improving mood. Whether for athletic performance or general fitness, strength training is a key component of a healthy lifestyle.