In today's digital world, social media plays a huge role in our daily lives. From scrolling through posts to sharing updates, it helps us stay connected. However, excessive use of social media can take a toll on mental health.

Studies show that constantly comparing ourselves to others online can lead to low self-esteem, anxiety, and depression. Seeing curated images of perfect lives may create unrealistic expectations and feelings of inadequacy. Social media can also disturb sleep, reduce productivity, and increase feelings of loneliness, especially when users replace real-life interactions with virtual ones.

Setting boundaries can help. Limiting screen time, unfollowing negative accounts, and taking regular breaks from social media can improve mental well-being. If social media use feels overwhelming or impacts your mood, it may be time to take a step back.