Exercise Matters offers expert guidance on perimenopause exercise » , helping women navigate hormonal changes with safe, effective movement strategies. Programs are designed to build strength, support **** health, and manage symptoms like fatigue, weight gain, and mood shifts. The service also includes specialized diastasis recti therapy to restore core function and stability. With a focus on functional fitness and long-term well-being, Exercise Matters delivers tailored support to help women stay active, confident, and comfortable through perimenopause and beyond.