Physical fitness is a crucial part of NDA selection, and at Shield Defence Academy » , we train students to be physically and mentally strong. For NDA aspirants, daily running (3–5 km), push-ups, sit-ups, planks, and basic cardio exercises are essential. Focus on ****, flexibility, and upper body strength. Maintain a high-protein diet, stay hydrated, and sleep 7–8 hours daily. Consistency, discipline, and the right training environment—like the one provided at Shield Defence Academy, the best NDA coaching in Lucknow » —can make all the difference.