The moving resource and touching book have brought out the connection and reason between the yoga and ayurveda book » . These two ancient sciences truly form a wholesome living course from India. It describes a sense of how these two help each other achieve a balance in the body, mind, and spirit dimensions. Through the Ayurvedic principles of the doshas (Vata, Pitta, Kapha), the reader will learn that such yoga postures, breathing techniques, and meditation can harmonize these energies. The book also covers Ayurvedic nutrition, daily routines, and natural remedies to enhance vitality and inner peace. With hands-on practice and wise counsel that have stood the test of time, this resource becomes an essential read for those in search of a balanced and wholesome living. For the beginner or advanced practitioner, it presents a transformation toward self-discovery and overall wellness.

This great book reflects the correspondence between Yoga and Ayurveda, the ancient sciences of India dealing with human wholeness. It tells how these two derive their strength from each other when it comes to balancing the various body-mind-spirit dimensions. The reader will learn not only the principles of doshas in Ayurveda, that is, Vata, Pitta, Kapha, but also how such yoga postures, breathing techniques, and meditation work to harmonize these energies. Furthermore, the book contains a discussion on Ayurvedic nutrition, daily routine, and natural remedies to help increase vitality and inner peace. With practical guidance and timeless wisdom, this book serves as a valuable resource for anyone seeking a balanced and healthy lifestyle. Whether you're at the beginner or advanced level, it offers a transformational journey toward self-discovery and overall wellness.