In our digitally-driven world, the boundary between online and offline life blurs more each day, often bringing more harm than good, especially to families. As a health and wellness coach » , I’ve seen how critical it is for parents not only to manage their own screen time but also to guide their children in establishing healthy technology habits. This blog explores why a digital detox is essential for everyone in the family and offers practical strategies for creating a balanced relationship with our devices.
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